25-08-2018 · Easy. By exercising, eating well – and most importantly balancing your sexual focus to increase your awareness of feeling, you will naturally improve blood flow toward your penis for harder erections. Food: Eating healthy is vital if you want to e.
11-10-2017 · These drugs increase blood flow by expanding blood vessels in the penis. This medicine is identical to a naturally occurring substance found in the body that helps keep the blood vessels open, letting blood flow more easily. Alprostadil helps treat erectile dysfunction by increasing the blood flow to the penis, causing an erection.
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One of the best ways to improve your health is cardiovascular exercise. Sex might get your heart rate up, but regular exercise can help your sexual performance by keeping your heart in shape.
23-10-2018 · What’s the easiest way to promote excellent health below the belt? The food you eat. Here are 8 nutrient-packed foods known to help with blood flow, testosterone levels, sperm motility, and more.
14-11-2015 · “Smoking just clenches down on your blood vessels and prevents them from being reactive,” says Dr. Lamm. Nicotine restricts penile blood flow and weakens erections. It contributes to plaque.